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Adding this one simple food to your diet may help you live to 100, according to the world's longest-living people

If you want to live to a healthy 100, eat like healthy people who’ve lived to 100. After more than 15 years of research, longevity expert Dan Buettner found the key ingredient that may help prolong our lives (and it might come as a shock to fans of the latest trendy diets).
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